by Mia Rigden, board-certified nutritionist, classically trained chef
Who knew the perfect way to start your day is just a bake away? Everyone in my family loves this healthy blueberry baked oatmeal recipe. It has more 20 grams of protein per serving, tons of fiber, healthy fats, antioxidants, vitamins, and minerals to supercharge your day. There’s also zero added sugars. The trick to ultimate morning deliciousness is to make sure there is a blueberry in every bite.
Eat this healthy blueberry baked oatmeal and you will feel full and satisfied while getting a serious dose of brain-healthy nutrients, including omega 3s, B vitamins, choline, magnesium, vitamin D, iron, and zinc.
I love to take my LivOn Labs brain-supporting supplements, like B Complex Plus and Magnesium, while enjoying the aroma of blueberry oatmeal baking in the oven.
Healthy Blueberry Baked Oatmeal Recipe
Serves 8
Ingredients
- 1 cup oats
- ½ cup flax seeds
- ½ cup chia seeds
- ½ cup basil seeds
- 1 teaspoon ground cinnamon
- Pinch of sea salt
- 4 eggs
- 2 cups unsweetened Greek yogurt
- 2 cups milk of choice (I used almond milk)
- 1/2 cup peanut butter
- 1 teaspoon vanilla extract
- 2 cups blueberries
Directions
- Preheat the oven to 350 degrees F.
- Add the oats, flax seeds, chia seeds, basil seeds, ground cinnamon, and sea salt to a medium-sized mixing bowl and stir to combine.
- In a separate large bowl, whisk together the eggs, yogurt, milk, peanut butter, and vanilla extract.
- Fold the dry ingredients into the wet and stir until fully incorporated.
- Add the blueberries.
- Pour the batter into a large baking dish (this one is 12.75x8”) and bake for 45 minutes.
- Serve warm or cold with an optional dollop of yogurt for some extra protein!
Mia Rigden is a Los Angeles-based board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes. Learn more about working with Mia on her website, check out an online course, and follow on Instagram @mia_rigden for science-backed, practical nutrition advice.
