Heavy drinking can cause low levels of many nutrients needed for optimal health. Learn what vitamins are depleted by alcohol.
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Ultra processed foods replace gut-supporting nutrients with gut-damaging compounds. Find out how they affect nutrient absorption.
According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep.
Several common diseases damage the gut and cause malabsorption. Learn what they are and which nutrients are affected.
Antinutrients can interfere with your ability to absorb certain nutrients. But negative effects are easy to avoid. Find out how.
Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
When zinc levels are low, your body can malfunction. Taking zinc supplements is tricky. Read this article to get it right.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Gastric bypass surgery manipulates the gut, which is where nutrients are absorbed. Altering digestive tracts interferes with the ability to absorb nutrients, thus people who undergo gastric bypass surgery and the like are at risk for nutrient deficiencies. After the procedure, doctors often recom...
For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.
It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
