Where you buy fruits and veggies and how much you buy matters. These simple habits can help you maximize nutrients in produce.
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Cooking methods can drastically affect nutrient content in food. Learn how to decrease nutrient loss during cooking.
Antinutrients can interfere with your ability to absorb certain nutrients. But negative effects are easy to avoid. Find out how.
Try this less-bad-for-you sparkling margarita, spiked with a packet of Lypo-Spheric Vitamin C.
Because so many factors affect nerves, dietary supplements for nerve health vary in their effectiveness from person to person.
Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
Smoking depletes vitamins and smokers consume fewer vitamin-rich foods. Learn how to supplement vitamins for smokers.
Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet filled with antioxidants.
Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
