A mental health advocate explains how JOMO, the joy of missing out, can support your wellness.
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How to set New Year's resolutions you can keep from nutritionist Mia Rigden. Read the five tips.
Looking for a holiday recipe that will do as little harm when you inevitably eat too much? Try this antioxidant-rich chocolate popcorn bark recipe from nutritionist Mia Rigden.
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
The human body is a complex and amazing thing, requiring a vast number of vitamins, minerals, amino acids and other compounds like L-Carnitine to function at its peak and maintain good health. As science continues to discover new ways that vitamins, minerals, amino acids, and other compounds affe...
Meet your vitamin C goals this Thanksgiving by this making celery root mash recipe from nutritionist Mia Rigden.
Nutritionist recommends 7 ways to have happy, healthy holidays this year. Learn what they are.
Mindful walking is walking with attention and without distraction. Learn how to get started with advice from a mental health advocate.
By Mia Rigden Board-certified nutritionist, classically trained chef
What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...
Enjoy a seasonal comfort food while supporting healthy blood sugar with these no-sugar, gluten-free apple pancakes. Get the recipe.
Granola can still be a health food when it's made with nutritious, magnesium-rich ingredients. Try this recipe from nutritionist Mia Rigden.
Read this article from a board-certified nutritionist to learn whether you can get all nutrients from food when soil is nutrient depleted.
