A fat-soluble derivative of Vitamin B1, Benfotiamine benefits your central nervous system by supporting glucose metabolism. Learn about all it does.
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Learn what scientists found to inhibit the nefarious waste substances — advanced glycation end products — that cause wrinkles and sagging skin.
Make your next shot of Lypo-Spheric™ B Complex Plus tastier, and support mood and your body's natural energy production process. Try this recipe.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
Chronic stress can put you into a state of fatigue. Learn how to eat the right foods and vitamins to get the energy you need to thrive under pressure.
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B12 overdose.
Vitamin B doesn't give us a jolt of energy. B Complex benefits are more far-reaching and important to our long-term well-being. Find out how they work.
Increase nutrient absorption by taking certain vitamins together. Learn which vitamin combinations help each other help you.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.
Your skin trauma could be the result of clumsiness, or it could be vitamin deficiency bruising. Learn how low vitamin levels affect your skin healing.
Vitamins are critical compounds that we cannot produce in our own bodies. Find out what they are and how to get them in this list of vitamins.
Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and nutritional supplements for liver health.
