Reframing New Years Resolutions can help them stick. Building muscle mass is attainable just by following two simple principles with consistency throughout the year.
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Even experienced marathoners need months to recover from a C-section. LivOn Labs ambassador and endurance coach Sabrina Wieser shares her recovery story.
Keeping up your healthy habits on vacation can be a challenge. Read these six tips from nutritionist Mia Rigden to learn how to stay healthy while traveling.
This nutrient-packed strawberry protein smoothie supports digestion and brain health. Follow the easy, nutritionist-created recipe.
Heavy drinking can cause low levels of many nutrients needed for optimal health. Learn what vitamins are depleted by alcohol.
By Mia Rigden Board-certified nutritionist, classically trained chef
What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...
Granola can still be a health food when it's made with nutritious, magnesium-rich ingredients. Try this recipe from nutritionist Mia Rigden.
Read this article from a board-certified nutritionist to learn whether you can get all nutrients from food when soil is nutrient depleted.
Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar and insulin sensitivity.
Journaling is one of the best positive coping strategies for Britt Turpack, mental health advocate and keynote speaker. Learn why.
Ultra processed foods replace gut-supporting nutrients with gut-damaging compounds. Find out how they affect nutrient absorption.
According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep.
