The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.
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Aspirin interferes with Vitamin C absorption in some white blood cells. Find out other aspirin interactions with critical nutrients.
Oxidative stress is an imbalance between antioxidants and pro-oxidants. Learn how this condition occurs and how to prevent it.
Travel supplements can help support your immune system when it takes a hit while traveling. Learn the essentials for your next flight.
Try this sleep drink recipe that contains nutrients — Magnesium, and foods with tryptophan and melatonin — that support sleep hormones and relaxation.
Liposomal Vitamin C offers a better way to absorb Vitamin C from oral supplements. Find out why and how liposome encapsulation science works.
Vitamins are a waste of money if you're doing it wrong. And they can be the bargain of a lifetime if you're doing it right. Find out why.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Make your next shot of Lypo-Spheric® supplements tastier and get the ultimate skin support from the inside out with this Halloween-inspired shot.
Learn what micronutrients — including vitamins and essential minerals — you may be lacking by following and optimal keto supplements to meet your needs.
Learn scientifically proven telomere lengthening lifestyle changes and which nutrients may help regulate telomerase activity.
Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.
