For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.
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Celiac disease compromises your ability to absorb nutrients. Learn how to supplement minerals and vitamins for gluten-free healthy living.
Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and get more out of your workouts with this pre- and post-workout shake recipe.
Learn the common medications, over-the-counter drugs, and lifestyle factors that are known folate deficiency causes and what you can do about it.
Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.
Make your next shot of Lypo-Spheric® Magnesium tastier and support long-term cognitive health with this recipe for liquid brain food.
Choline benefits your liver, brain, and every cell in your body. It's critical for the processes that keep us alive. Learn more.
Long-term antibiotic use can lead to nutrient deficiency and supplements can decrease effects of medications. Learn antibiotics and nutrient interactions.
It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
Carnitine carries fat to the mitochondria to be transformed into energy for your cells. Find out how this affects your body composition, heart, and brain.
Make your next shot of Lypo-Spheric® B Complex Plus tastier and your workouts more efficient with this pre-workout shake recipe.
Determine your daily needs for Vitamin C with a simple test. The outcome dictates how much Vitamin C you should take. Find out what it is.
