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Sugar scattered from wooden spoons on a black background. Excess sugar like in these cubes can deplete vitamins and minerals

Sugar and Vitamin Depletion

Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
stressed young man sitting at a desk with computer screens and papers

Stress and Aging

The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.
3d illustration of arterial plaque that could contain oxidized cholesterol

Oxidized Cholesterol

Excess arterial cholesterol can oxidize in the presence of free radicals. Learn how it happens and what you can do to prevent oxidized cholesterol.