Body collagen is produced and consumed in the skin, cartilage, and bones in a cycle that slows with age. Find out what produces collagen and how to keep creating it even as you age.
This store requires javascript to be enabled for some features to work correctly.
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B12 overdose.
Vitamin B doesn't give us a jolt of energy. B Complex benefits are more far-reaching and important to our long-term well-being. Find out how they work.
Vitamin C is a multi-purpose skin nutrient that fights sun damage while supporting healing and collagen production. Learn how it works as an antioxidant and more.
The optimal Vitamin C dosage is a lot more complicated than a daily recommendation for all adults. Learn the factors that influence Vitamin C requirements.
Tired of oranges? There's hope! Discover ten more fruit and vegetable Vitamin C sources at your grocery store.
Increase nutrient absorption by taking certain vitamins together. Learn which vitamin combinations help each other help you.
Does heat destroy Vitamin C? It's more complex than that. Learn how to retain the Vitamin C content of vegetables when cooking.
Scurvy symptoms include loss of teeth, bleeding sores, eroding gums, skin rashes, and anemia. Learn how Vitamin C can help you avoid this buccaneer ailment.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.
